The following are a few Amazing healthy foods you can try in order to stay fit and live longer.
Vegetable SoupA warm and healthy sip of vegetable soup during the cold winter days is a divine experience. To make a healthy soup, you can add only vegetables or add some proteins of your choice. Take some vegetables of your choice and sauté them in some healthy olive oil. Add any stock or make your own stock and seasoning of your preference and bring it boil. Reduce the heat and allow it to simmer. Cover the soup and let it cook for 20 minutes. Your healthy soup packed with the nutrients of vegetables is a perfect meal for a chilly winter night.
SmoothiesSmoothies are always a welcome drink that is easy to make and tastes delicious too. A smoothie can be made nutritious and healthy by choosing the right amount of vegetables and fruits, even proteins to add a balance. For the liquid base, milk or any non-dairy liquid product are good. Stay away from packaged juices that are laced with sugar and if they are added to the smoothie, the whole purpose of healthy foods to eat is defeated.
OatmealOats is considered one of the healthiest and most nutritious foods. Eating oatmeal on a daily basis has many benefits for the health and aids in weight loss. Oatmeal is an ideal breakfast for the winter mornings and they can be enjoyed when the weather outside is chilly. Since oatmeal is rich in fiber, it will keep you full until lunch and will keep your cholesterol levels in check. This healthy food can be made over a stove, in a microwave or even in a slow cooker. If you are in a hurry in the mornings, you can make this healthy diet the previous night and keep it in the refrigerator, which can be warmed in the morning and you are ready for the day.
Healthy PastaPastas are known to be rich in carbohydrates and health conscious people often stay away from them. Pastas are delicious we all agree and staying away from it can be difficult, but to make the pastas a healthy food, you should use whole wheat pastas. Whole wheat pasta is nutritious and rich in fiber. When you add vegetables and proteins, the same pasta can become a healthy food, but make sure you limit the amount of cream, butter, cheese and fatty meats.
Cliché SaladNothing is as healthy as eating fresh and organic vegetables. Cut some fresh vegetables of your choice and add any preferred protein as a topping to make it a healthy diet. You can add eggs, choice of meat or nuts and enjoy your healthy salad every day. You can even consider making your own dressing. Any plain salad can be exciting when you add Dijon Vinaigrette over it.
Roasted Vegetables An Amazing Healthy FoodsA roasted vegetable is an excellent side dish for any meal. It is an amazing healthy foods that you can customize to suit your taste buds. Roasting is an easiest as well as the most reliable method to cook the vegetables. Pre-heat the oven to 450 degrees F and chop your vegetables while it preheats. Cut the hard vegetables like carrots and potatoes into smaller pieces for easy cooking if compared to the softer vegetables. Drizzle some sea salt and olive oil before you put them into the oven for about 35 minutes. Serve this healthy food warm.
Stir FryStir fry is a quick method to soften the vegetables. You can stir fry vegetables as well as meat and tofu. Stir fry can be made in a jiffy just before a meal and is a good accompaniment on a dinner table. If you are adding proteins, simply sear them, sauté the vegetables over high heat and top it with a sauce of your choice. Serve it with the healthy brown rice or can be had as it is.
Spicy Bean Chili
Commonly chili contains ground beef, but that is not the norm always. For vegetarians, beans are a good source of protein and the best part of beans is that they are free of saturated fats, which are found in most meats. If you still need meat, then go for lean meats like chicken, turkey, which is a better choice as a healthy diet. Make this extra as chili freezes well. You can eat this as a meal for the whole week without any worries.