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Weight Watchers Slow Cooker Beef Stew

weight watcher beef stew

Beef stew was my favorite and my granny used to make it with chunks of meat, few vegetables especially the root vegetables, few herbs and garlic. With just very few ingredients the beef stew used to taste fabulous. This beef stew has stayed in my memory for the longest and I still try to make this for my kids on weekends, though it doesn’t match with my granny’s beef stew recipe. 

If you love cooking stews and soups in a Crockpot, then you know how easy it is to prepare them at home for dinners or at a party. Beef stew is a perfect dish to have on a chilly winter day as it is warm, rich and healthy too if you carefully choose the right ingredients.

A hearty beef stew is very easy to cook and it is made from all fresh ingredients. The prep time is also approx.10 minutes. If you are trying to lose weight like me and do not want to miss on to your favorite beef stew recipe, then go for the weight watchers slow cooker beef stew that is healthy and tastes delicious too.

Key ingredients for a nourishing beef stew

The key to a truly nourishing beef stew lies in the careful selection of wholesome ingredients. For this Weight Watchers recipe, we’ll be using:

  1. Lean beef: To keep the dish light and nutritious, we’ll opt for lean beef
  2. Vegetables: A variety of vegetables, including carrots, potatoes, onions, and celery, will provide a wealth of essential vitamins, minerals, and fiber.
  3. Broth: A flavorful, low-sodium beef or vegetable broth will serve as the base, infusing the stew with a rich, savory essence.
  4. Herbs and spices: A blend of aromatic herbs and spices, such as thyme, bay leaves, and black pepper, will elevate the dish’s depth of flavor.
  5. Tomatoes: Diced tomatoes or tomato paste will add a touch of acidity and sweetness, balancing the savory elements.

By carefully selecting these key ingredients, we’ll create a nourishing and satisfying slow cooker beef stew that aligns perfectly with the Weight Watchers program.

Step-by-step guide to preparing Weight Watchers slow cooker beef stew

Now, let’s dive into the step-by-step process of making this delectable Weight Watchers slow cooker beef stew:

  1. Brown the beef: In a large skillet, sear the lean beef over medium-high heat until it’s browned on all sides. This step not only adds depth of flavor but also helps to lock in the juices.
  2. Assemble in the slow cooker: Transfer the seared beef and vegetables to your slow cooker. Add the seasonings and the broth.
  3. Cook low and slow: Cover the slow cooker and cook the stew on the low setting for 7-8 hours or on the high setting for 4-5 hours, until the beef is tender and the vegetables are cooked through.
  4. Adjust seasoning: Before serving, taste the stew and adjust the seasoning as needed, adding more salt, pepper, or herbs to suit your preferences.

By following this step-by-step guide, you’ll be rewarded with a delicious and nourishing Weight Watchers slow cooker beef stew that’s sure to satisfy your cravings.

granny beef stew recipe

Tips for making the Weight Watchers beef stews

To ensure your Weight Watchers slow cooker beef stew turns out perfectly every time, here are a few additional tips:

  1. Trim the fat: Be sure to trim any visible fat from the beef before browning it. This will help to keep the dish lean and lower in calories.
  2. Use low-sodium broth: Opt for a low-sodium beef or vegetable broth to control the overall sodium content of the stew.
  3. Thicken the stew: If you prefer a thicker consistency, you can mix a tablespoon of cornstarch or flour with a bit of water and stir it into the slow cooker during the last 30 minutes of cooking.
  4. Adjust cooking time: Depending on the size of your slow cooker and the specific cut of beef used, you may need to adjust the cooking time slightly. Keep an eye on the stew and test the tenderness of the beef as it cooks.
  5. Customize the vegetables: Feel free to swap in or add other vegetables, such as green beans, peas, or turnips, to suit your personal preferences and dietary needs.

By following these tips, you’ll be well on your way to creating a delectable and nutritious Weight Watchers slow cooker beef stew that your whole family will enjoy.

Serving suggestions and pairing options

This Weight Watchers slow cooker beef stew is a versatile dish that can be enjoyed in a variety of ways. Here are some serving suggestions and pairing options to consider:

  1. Over whole grains: Serve the stew over a bed of whole grain brown rice, quinoa, or farro to add more complex carbohydrates and fiber to the meal.
  2. With a side salad: Complement the stew with a fresh, crisp salad made with leafy greens, vegetables, and a light vinaigrette dressing.
  3. Alongside roasted vegetables: Roast some additional vegetables, such as Brussels sprouts, sweet potatoes, or cauliflower, to serve alongside the stew.
  4. With crusty whole grain bread: Offer a slice of warm, whole grain bread for dipping and sopping up the delicious broth.
  5. As a topping for baked potatoes: Ladle the stew over baked potatoes for a heartier, more substantial meal.

No matter how you choose to serve it, this Weight Watchers slow cooker beef stew is sure to be a hit, providing a nourishing and satisfying dining experience.

Storage

One of the best things about this Weight Watchers slow cooker beef stew is that it makes for excellent leftovers. Here’s how to store and reheat it:

  • Refrigerator: Allow the stew to cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 4 days.
  • Freezer: For longer-term storage, the stew can be frozen for up to 3 months. Simply transfer it to a freezer-safe container or bag, leaving a bit of headspace for expansion.
  • Reheating: When ready to enjoy the leftovers, simply reheat the stew on the stovetop or in the microwave until it’s piping hot throughout. You may need to add a splash of broth or water to thin out the consistency if it has thickened too much during storage.

By taking advantage of the stew’s excellent storage capabilities, you can enjoy the delicious flavors of this Weight Watchers recipe for multiple meals, making it an even more convenient and practical option for your healthy lifestyle.Ready to try this nourishing and delicious Weight Watchers slow cooker beef stew? Click the button below to get the full recipe and start cooking up a healthy and satisfying meal for your family today!

granny beef stew recipe

Weight Watchers Beef Stew (Slow Cooker)

This hearty dish is the perfect solution for those busy weeknights when you crave a warm, satisfying meal but want to maintain your healthy eating habits. By utilizing the convenience of a slow cooker, you can let the flavors meld together effortlessly while you focus on other tasks or enjoy quality time with loved ones.
5 from 1 vote
Prep Time 15 minutes
Cook Time 5 hours 30 minutes
Servings 8

Ingredients

  • 2 to 3 lbs chuck roast trim any excess fat if any
  • 5 potatoes cut into chunks for paleo, include parsnip
  • 1 Onion cut into chunks
  • 4 carrots optional
  • 2 cups beef stock or broth
  • 2 cups water
  • ½ teaspoon garlic powder
  • ½ onion powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon real salt to taste
  • ¼ teaspoon pepper to taste

Instructions
 

  • Initially cut all the potatoes and the onions into large sized chunks of at least 2 inches each. Make sure these large chunks don’t get mashed in the Crockpot. Vegetables cut into large chunks taste better
  • In a large skillet, sear the lean beef over medium-high heat until it's browned on all sides.
  • Add the roast to the Crockpot, then add the onions, potatoes and carrots( if used)
  • Add the seasonings over the top
  • Add the beef stock next. The roast should be covered in liquid so add water sufficiently until it is covered
  • Depending on the Crockpot, the cooking time will also differ. How fast the ingredients will cook also depends on the Crockpot. The total time to cook will depend on how hot the Crockpot is set
  • To check if the meat is cooked or not, just insert a fork and if it falls apart, then you can be assured that the meat is cooked well
  • Once this is done, remove the roast, potato, onions and carrots from the Crockpot and enjoy your meal
  • The extra juice can be used over the roast or use it to make a gravy by putting it the stove and bringing it to boil while mixing in the flour to the desired texture

Nutrition

Serving: 1bowlCalories: 409kcalFat: 16.1gProtein: 36.81gCarbohydrates: 29.04g
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