Jenny
The following keto dessert recipe showcases a range of low Carb Keto desserts that are made without sugar and gluten.
Keto diet or ketogenic food is currently quite popular as a healthy alternative for all our sugar cravings. Keto diet emphasizes on weight loss by controlling the intake of sugar and starch and the results are surprisingly amazing. Basically, a keto diet is less in carbs. The diet stresses on reducing carbohydrates and replacing it with healthy fat.
With a few changes in the ingredients you can change a snack or dessert into a healthy one by just replacing a few items that go into making the recipe. Now you don’t have to worry about putting on those extra kilos whenever you eat your favorite dessert or a bakery item. You can still experience the rich sweetness of your favorite dessert without any guilt.
The best part of these low carb keto dessert recipes is that, they can be made easily even if you don’t have an oven at home. Just by changing a few ingredients like adding stevia extract instead of sugar and including coconut milk instead of cows milk you can make your ice creams and cocktails absolutely delicious and enjoy it without guilt.
90 Second Keto Bread
Get delicious, soft and fluffy low carb keto bread that is not only yummy, but also can be made within 90 seconds in a microwave. This keto dessert recipe is ideal for making breads that can be used to make grilled cheese sandwiches with butter and many other ingredients. This is an ideal dessert if you are following a ketogenic or paleo diet. This delicious bread is perfect for your lazy mornings to accompany your egg and bacon. You can have this bread for breakfasts or as a lunch sandwich or even for making grilled cheese. The bread holds quite well even when toasted. With very few ingredients like almond flour, egg, baking powder and butter or coconut oil you can make this bread in a bowl and cook it in a microwave in under 90 seconds flat.
Keto Bulletproof Hot Chocolate
Cool winters make you crave for a hot chocolate treat. The keto bulletproof hot chocolate is a thick and creamy dessert, but with just 2g net carbs. The trick for the creamy and thick texture is the use of thickener that is either in the form of konjac, arrowroot, xanthan gum or even chia seeds. With these ingredients you can enjoy a thick hot chocolate instead of the watery ones that are available. For nutritional purposes use raw cocoa powder that are unsweetened. The thickener used in the hot chocolate have absolutely no carbs and does the job well. You can choose any sweetener of your choice that suits your taste. Unsweetened almond milk and a pinch of Himalayan salt along with other ingredients make this hot chocolate an ideal low carb dessert.
Fast and Easy to make Keto and Gluten-Free Microwave Strawberry Shortcake
This is a low carb keto dessert recipe that is not only easy to make, but can be quickly made in a microwave. This yummy and delicious looking strawberry shortcake is made in a mug, which means you don’t need the cake tins to make them at home. Fresh strawberries are used to make a thick and sweet layer along with whipped cream. This gluten-free, low carb keto dessert recipe is made without using any dairy product. The recipe can be made in just 10 minutes, which also includes the shortcake.
For making the shortcake you need to melt coconut oil in a microwave safe dish. To this add one egg, some sweetener and some coconut flour. Combine all of these ingredients nicely and microwave it for two minutes. Once done, allow the cake to cool, until then prepare the other ingredients.
Take another microwave safe dish and add some fresh strawberries, vanilla extract and some lemon juice. You can even use frozen strawberries. Microwave these ingredients until the strawberries turn gooey. To remove any lumps you can use a fork to mash the fruit.
For whipped cream, use a heavy whipping cream and blend it with a hand mixer to get the required consistency. At this stage add some sweetener.
For easy arrangement, cut the cake into slices and alternate the layers of cake, strawberries and cream.
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Double Chocolate Chip Mug Cake (Paleo, Keto)
Imagine a divine looking chocolate chip cake that not only tastes great, but is seriously healthy and easy to make.
The double chocolate chip mug cake is a low carb dessert you can make it even in a microwave
This keto dessert recipe can be made in a jiffy. It just takes 5 minutes for this wonderful looking dessert to be ready to eat with absolutely no cleaning work. With just a mug needed to prepare this low carb dessert, you can make this keto, low carb, paleo dessert, any time of the day with no major prep work. The final result is a super moist, traditional looking and tasting dessert, all made in an oven.
It is just unbelievable that you can make a low carb dessert and that too using a keto dessert recipe within 5 minutes. Desserts make you happy, but the time they take to make can make you lose interest, especially after a hard day at work. The amount of prep work and the quantity can be a huge issue, but with this low carb recipe you can just prepare the required amount in a mug with no major after cleaning work for you to do.
As we know by now, this recipe is easy to make with just a mug and no extra bowls and dishes. Start by melting some butter or coconut oil and then add eggs. Mix them together and then add the sweetener, cocoa powder, coconut flour, baking soda and some chocolate chips. Make sure all the ingredients are mixed well and then finally top it with some chocolate chips. Ensure that there are no clumps in the coconut flour while mixing. This dessert can be combined with a nice glass of almond or coconut milk or topped with some ice-cream.
Try making this delicious and moist chocolate chip cup mug cake any time and you won’t be disappointed for sure.
Strawberry Chocolate Keto Crepes
These strawberry chocolate keto crepes are a delectable treat that one can enjoy guilt free because they are one of the many low carb desserts you will love. This keto dessert recipe is gluten free, sugar free, grain free, dairy free, paleo and low carb. These strawberry crepes are made from coconut flour, eggs, sweetener, psyllium husk powder and water. They are sprinkled with sweet and tangy strawberries that are covered with melted chocolate.
Sugar laced desserts are best avoided if you want to lead a healthy lifestyle. Staying away from sugar can be difficult if you have a sweet tooth and want to indulge in some desserts once in a while. With these simple to make keto dessert recipes you can enjoy strawberry chocolate crepes that are not only tasty, but also healthy too. Use of smart ingredients can transform a calorie rich dessert into a healthy one that you can indulge without any guilt. These crepes can be made into a savory dish if you leave out the sweetener and add a filling of your choice. The secret ingredient that is used in this recipe is psyllium husk powder.
Keto Raspberry and Lemon Cups
The keto raspberry and lemon cups is a pretty simple recipe ideal for the spring season. Also, called fat bombs, these lemon cups are gluten free and low in carbs. A perfect keto dessert recipe. Think of this dessert as solid raspberry lemonade with an ideal balance of tartness that is derived from the freeze dried raspberries and lemon, giving it a very refreshing twist.
The combination of raspberries and lemon work wonders on the taste buds. It is a unique blend of sweet and sour tastes that works in favor of this low carb dessert. The raspberries and lemon cups is a perfect treat to make before the winters for your friends and family. Just make it in bulk and store it in the freezer to cater to your sweet cravings throughout the season.
Chocolate Coconut and Almond Chia Seed Pudding
Looking for a guilt free keto dessert recipe for your breakfasts, then look no further. The chocolate coconut and almond chia seed pudding is the answer for all your sweet cravings. This is an ideal guilt free dessert that you can indulge in abundance and not worry about your health. The best part of this recipe is that you can enjoy the rich and creamy texture of a pudding without adding dairy products or refined sugar. You can choose a wide range of ingredients to suit your taste. If you want to eliminate sugar completely from your dessert, then go for stevia or go for healthy sweeteners like maple syrup, raw honey or coconut syrup.
Chia seeds are known for their health benefits and are great at thickening liquids without having to cook, ground or even treated in a particular way. You just need to add them with your ingredients and allow it to thicken in the refrigerator. The unique texture of the chia seeds make it quite interesting. Moreover, chia seeds are rich in fiber and protein and low in carbohydrates. They are rich in calcium, magnesium, potassium and iron, which makes it an ideal super food. By cleverly choosing the right ingredients like almond milk, coconut cream and stevia you can completely transform a rich dessert into a healthy and rich low carb dessert that you can indulge guilt free.
Keto Raspberry and Cream Jellies
Keto raspberry and cream jellies or fat bombs as they say is not only a low carb dessert, but is also good for your gut health and immune system. Lot of people take supplements to boost their immune system. Gelatin and collagen is taken as supplements as they are a rich source of protein and amino acids. They help in healing of the gut lining by strengthening the mucosal lining in the stomach. It helps seal the colon for better absorption of the nutrients.
Gelatin that goes into making this dessert aids in anti-inflammation because of the amino acids like proline and glycine. The keto raspberry and cream jellies can be enjoyed in solid form. To make it a keto dessert recipe you need to wisely choose your ingredients like coconut milk and stevia, which not only makes the dessert delicious, but doesn’t compromise on the rich flavor.
Homemade Keto Chocolate Crunch Bars (Paleo, Vegan and Low Carb)
Get delicious, soft and fluffy low carb keto bread that is not only yummy, but also can be made within 90 seconds in a microwave. This keto dessert recipe is ideal for making breads that can be used to make grilled cheese sandwiches with butter and many other ingredients. This is an ideal dessert if you are following a ketogenic or paleo diet. This delicious bread is perfect for your lazy mornings to accompany your egg and bacon. You can have this bread for breakfasts or as a lunch sandwich or even for making grilled cheese. The bread holds quite well even when toasted. With very few ingredients like almond flour, egg, baking powder and butter or coconut oil you can make this bread in a bowl and cook it in a microwave in under 90 seconds flat.
Healthy 1 Minute Flourless Brownie (Paleo, Gluten Free, Vegan)
Imagine a moist, gooey and fluffy chocolate brownie that can be prepared within a minute, yes this is true and completely low carb. This low carb dessert is made without butter, oil, grains or even sugar and is vegan, gluten free, sugar free, paleo, low calorie and dairy free. This is an ideal single serve this dessert that is perfectly moist and gooey, which can be enjoyed any time with your friends and family. It takes less than a minute to whip up or just under 12 minutes if baked in an oven. The brownie is so healthy that you can have it even after an exercise because it is rich in protein; a good replacement for your protein shake. The most important ingredient in this dessert is protein powder and the choice of protein is very crucial here. It would be ideal to use a vegan or casein one for the best texture.
Bulletproof Peppermint Mocha Coffee
Coffee, chocolate and peppermint combined, is one of those drinks that you can have on the cold winter months. The homemade mocha coffee is much healthier compared to the ones at the coffee outlets. We are all used to the creamy and indulgent cup of coffee to get energized, but here there is no compromise on the taste and flavor because of the smart use of ingredients like hot coffee, coconut oil, natural cocoa powder, maple syrup, peppermint extract, vanilla extract and ghee or butter(this can be excluded if you want dairy free). Add a pinch of sea salt to combine all the above flavors together. To enhance the flavor of this coffee, you can even add some whipped cream and a few shavings of chocolate on top for those cheat days.
Vanilla Mug Cake
Vanilla mug cakes are quite popular, but what makes this dessert special is that it can be made within 5 minutes. Any time when you are hungry and want to enjoy a nice treat, but don’t want to indulge in unhealthy snacks, then this keto vanilla mug cake is just perfect. You can enjoy it with your best friends. This super fast cooking, delicious as well as healthy vanilla mug cake is difficult to resist because of its moist and low carb almond flour that gives a nice and delicate crumb to the cake.
But, the best part of this keto dessert recipe is the little specks of vanilla bean seeds in this gluten free mug cake. These high grade vanilla beans add moisture and nice aroma to the dessert as soon as you take out the coffee mugs from the oven.
Hot Chocolate Ice Cream (Keto, Paleo, Vegan)
Eating ice cream guilt free is unbelievable, but with this keto hot chocolate ice cream recipe it is possible. This keto, paleo and vegan hot chocolate ice cream needs just 4 ingredients. The best thing about this low carb ice cream is that you don’t need to have an ice cream maker at home to make a smooth, protein rich and sugar free healthy dessert.
This keto dessert recipe is not a joke because most people will find it difficult to believe that an ice cream can have hot chocolate and still qualify as healthy. This ice cream is healthy because it is not made from refined sugar and hence qualifies as a low carb dessert. You can make this ice cream using a blender or a food processor; so no more ice cream maker required. Replace cows milk with coconut milk, chocolate protein powder, cocoa powder and use granulated sweetener or dates for a healthy twist. This delicious ice cream can be consumed as a post-workout snack without any guilt.
Keto Mini Blueberry Cheesecakes
Are you health conscious and follow a keto diet, then you will love to indulge in this Mini blueberry cheesecake that can be made with just 6 ingredients and takes few minutes to prepare. Without even having to bake these blueberry cheesecakes the job is much easier. These cheesecakes have a total net carbs of about 2.25, which makes it all the more interesting for health food lovers. With the help of choicest ingredients you can make a rich cheesecake into a keto friendly dessert that you can enjoy any time of the day.
Cinnamon Keto Mug Cake
Cinnamon lovers will love this mug cake without worrying about putting on extra calories. This is a low carb cinnamon mug cake that you can have whenever you have cravings for something sweet. This keto mug cake takes just five minutes to make and that too with just a few ingredients. This moist mug cake is best served with a topping of whipped cream, coconut cream or full-fat yogurt. The cinnamon keto mug cake is not too sweet, but if you prefer it to be sweeter, then add a few drops of stevia or erythritol. You can even make this dessert nut free by using coconut flour instead of almond flour and still enjoy its health benefits and taste.
Matcha Avocado Chia Pudding
Matcha tea is quite popular around the world, but now you can experience the same taste of matcha in a chia pudding with this keto dessert recipe. Health benefits of avocado is well known and when you add these ingredients to a dessert, you get a pudding that is rich in healthy fats, fiber, protein, antioxidants, vitamins and minerals. You can have this pudding anytime of the day with breakfast or as a snack. To make it more interesting you can even top it up with some coconut yogurt and few blueberries. A healthy dessert for any occasion.
Fluffy Low Carb Keto Chocolate Chip Pancake (Paleo, Vegan)
Pancakes are an all-time favorite for breakfasts. These healthy, thick and fluffy low carb keto pancakes with chocolate chip topping is a delicious low carb dessert ideal for any parties and get together. What makes this pancake healthy is the use of healthy ingredients like coconut flour, almond flour, granulated sweeteners and sugar free chocolate chips. This recipe can be made in one bowl with minimal ingredients and can be stored in the freezer for sometime. The best thing about this keto dessert recipe is that it can be prepared quickly without using any dairy products, but still comes out fluffy and satisfies your dessert cravings.
No Bake Low Carb Lemon Strawberry Cheesecake Treats
Lemon strawberry cheesecake treats adds a nice warmth to your winter parties and when they can be made without an oven and are low carbs, then you can have such parties very often. This is an easy to make dessert with just a few minutes required to arrive at a perfectly done treat. Best thing about a low carb cheesecake treat is that you can indulge and still stay on your diet with just 5.3g net carbs. The combination of lemons and strawberry are like some match made in heaven. Strawberries are known to have low carbohydrates and with its natural sweetness and striking color it has the ability to alleviate any dessert. The lemon extract gives it a nice tangy flavor to the center of the cheesecake.
Keto Peanut Butter Cups (Low Carb, Sugar Free)
Peanut butter is versatile and can be had in many different ways. But, if you are worried about putting on extra calories and don’t want to hold back your craving for peanut butter, then this keto peanut butter cups is just perfect for you. It is low in carbs as well as sugar free. With this healthy dessert version you can enjoy homemade peanut butter cups with only 2g net carbs and according to your liking without any guilt. You don’t need an oven to make this recipe. There is very little work involved like melting chocolate and assembling the peanut butter cups. These peanut butter cups taste best at room temperature and when had fresh.
Coconut No Bake Cookies (Keto, Sugar Free)
Cookies remind us of holiday season and family time. This holiday specific no bake cookie is made with only three ingredients. This cookie is ketogenic and sugar free so you can enjoy them without worrying about putting on extra calories. These paleo cookies can be made under five minutes and tastes just like a candy bar. These coconut cookies contain no sugar, grains, flour and is sugar free too, a guilt free cure for a sweet tooth. Since sweetener is used to make this cookie, it happens to be low in carbs and keto friendly.
For a softer feel have these coconut cookies at room temperature and for a fudge type feel, have them directly from the fridge. Use maple syrup or honey instead of refined sugar for a healthy treat that you can have guilt free.
Microwave Low Carb Bread Grilled Cheese
Grilled cheese sandwich is a go to treat for a quick snack any time of the day. They are a great comfort food during the chill winters. These grilled cheese sandwiches are cooked in a microwave with healthy gluten free low carb bread within 2 minutes. These homemade breads are deliciously tasty and when it is combined with cheese and grilled the bread holds pretty well. It has a nice mild sweetness. It would be ideal to use coconut flour instead of almond flour because coconut flour absorbs a lot of liquid in the batter, which helps in making of a good bread. You can slice the bread thin or thick depending on your taste. Try making this grilled cheese sandwich at home from scratch and you will completely enjoy the taste and flavor.
Low Carb Strawberry Cheesecake Energy Balls
These cheesecake energy balls as the name suggests will delight both kids and adults alike. Good combination of coconut and fresh strawberries provides a nice creamy and smooth texture for this low carb dessert. If you love snacking, but are worried about the calories you will have to take in, then its time to try this low carb snack or fat bomb that you can enjoy anytime. These are lighter and provide the same amount of energy that a regular cheesecake will provide minus the extra carbs so that you can enjoy your snacking sessions without any guilt. These low carb strawberry cheesecake energy balls are perfect for a kids party; kid’s will surely enjoy them. Moreover, these energy balls can be made within 20 minutes, which means you won’t need any great planning to make them. Just grab these energy balls whenever you feel like and enjoy the wonderful taste and flavor.
2 Minute Chocolate Peanut Butter Mini Cake Low Carb
Low carb and keto, grain free, gluten free, paleo chocolate peanut butter mini cake that can be made under 2 minutes. Kids as well as adults will love to indulge in this mini cake and it is sure to enjoy lot of fans if served in any party. To make it healthier, you can add coconut oil instead of butter, unsweetened coconut milk, almond butter, coconut flour and sweetener of your choice. Top it up with sugar free chocolate chips or paleo chocolate chips and kids are going to lap it up from the plates as soon as it is served. But, no need to worry when you know it is a keto dessert recipe, so enjoy carefree.
Greek Yogurt Pancakes (Lowcarb, Keto, Paleo)
This low carb, keto, paleo Greek yogurt pancake is made from coconut flour and yet very fluffy and absolutely delectable. Greek yogurts are known to be good and you add it to the pancake batter, the whole stuff turns creamy and increases the protein content too. You can make it for breakfasts for everyone in the house and they are sure to enjoy this healthy pancake version. The ingredients are simple and few. You just need coconut flour, baking soda, sweetener, vanilla, eggs, Greek yogurt and cooking spray and you are ready to go. You can even store them in the fridge for 3 days in an airtight container and enjoyed later.
3 Ingredient Paleo Vegan No Bake Brownie Bites (Keto, Sugar Free)
This brownie bites can be made in a jiffy and is ketogenic, sugar free, paleo and vegan friendly. These brownie bites can be made in 5 minutes. It is an ultimate sugar free dessert that is healthy to eat and enjoyed any time. This dessert tastes fudgy and is soft with no gluten and has no dairy products gone into its making. Energy bars are always great to have if they taste like brownies and batter used here is just like a brownie batter. With just three ingredients like chocolate hazelnut spread, sweetener and coconut flour you can make this vegan, low carb no bake brownie bites in a microwave.
Keto Cashew Cheesecake Bites
This keto cashew cheesecake bites is a three ingredient dessert that is rich in protein, but low in carbs. This cheesecake bites is slightly sweetened with cinnamon and is pretty easy to make because of just a few ingredients. With ingredients like full fat cream cheese, cashew butter and ground cinnamon you can make a delicious snack that you can enjoy whenever you crave for a sweet treat. Health benefits of cashews are well known and when they are used in a cheesecake, the taste and flavor is enhanced when you combine it with cinnamon.
Low Carb Nutella
Nutella is one of the most popular go to foods when you crave for something sweet. It is a good comfort food. If you are one of those who likes to enjoy occasional sweet treats, but without the harmful calories, then the keto low carb nutella made from hazelnut is just ideal. This keto dessert recipe is sugar free and made from healthy ingredients without compromising the taste and richness. To make your breakfast healthier it would be better to have this nutella spread on the toasted almond flour bread. It goes well with your morning coffee because the keto chocolate spread is creamy and smooth. Compared to the original nutella, this spread is dark in texture and richer too. All you need is hazelnuts, unsweetened cocoa powder, sweetener, avocado oil, vanilla extract and sea salt. Once prepare you can store this healthy spread in an airtight container and will last for a week.
Peanut Butter Eggs (Keto, Sugar Free)
Easy to make and healthy peanut butter eggs that taste just like the Reese’s peanut butter cups is what we all aim when we try to make one at home. This is a keto, sugar free paleo dessert recipe that can be made with 4 ingredients. The final peanut butter egg is gluten free and dairy free as well. This flavored peanut butter eggs is a pure treat for anyone who loves their peanut butter cups. The homemade peanut butter eggs have much less calories because of unsweetened sugar, coconut flour and keto chocolate chips. For a peanut free eggs, you can add almond butter or cashew butter as a substitute for peanuts. Peanut butter eggs can be stored in a container for up to a week under room temperature, but these can stay fresh for 4 weeks when refrigerated.
Keto Mojito (Low Carb and Sugar Free)
Mojito is a a nice refreshing drink for the summers, but if you are watching your sugar intake and calories on a daily basis, then opting for a keto mojito is the best. Most drinks in the market are laced with sugar. The homemade keto mojito is sugar free, quenches your thirst and healthy too. Add in a few mint leaves in lime juice, powdered erythritol, ice cubes along with some white rum and club soda; your keto mojito is ready. Garnish with mint or a lime wedge for a refreshing feel. Your delicious healthy drink is ready to serve.
Keto and Paleo Healthy Tuna Salad
This easy to make keto and paleo healthy tuna salad is pretty delicious, even kids will love it. To make it more interesting you can garnish the salad with dried onion flakes, which adds a punch of flavor to the dish along with some crunch. Go for a canned tuna that comes in olive oil or any other healthy oil. Check for salt before you add in more as some canned tuna may contain more salt than required. Adjust your salt accordingly and mix in pepper. With few ingredients like canned tuna, real mayonnaise, dried onion flakes and salt and pepper you can make a delectable keto healthy tuna salad that you can enjoy with homemade healthy bread.
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